体育训练单腿跳英文翻译文案

jump 30 to 60 times using 1 leg you want to make your jumping height at least 3 to 4 inches off the ground when doing this workout . The min amount of reps to do is 60 reps then switch to the other leg and do the same process.

单腿跳30到60次，你要让你在这项训练中的跳跃高度至少离地面3到4英寸。每分钟跳跃数为60跳，然后切换到另一条腿并执行同样的过程。